Meditation is one of the simplest yet most powerful practices for achieving inner peace, reducing stress, and improving focus. However, many people give up before they even begin because they believe meditation is complicated, requires too much time, or is only for spiritually advanced individuals.
The truth is that anyone can start meditating, regardless of experience level or lifestyle. If you've never tried meditation but want to give it a chance, this guide will help you take your first steps with ease!
✅ 1. What Is Meditation?
Meditation doesn’t mean "turning off your thoughts," nor does it require hours of practice each day. It is a technique that teaches us to be present and aware in the moment.
